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IN THE MEDIA
Ep. 15, Season 2: I am jumping out of my seat to have my dear friend, Kate Daley, RDN, LPCC, onto the podcast! Kate is my former high school rival, who I am now lucky enough to call a close friend and mentor.
In this episode, we have an amazing conversation about her eating disorder recovery, why she decided to recover, and how that made for an "Unconventional" Comeback Story. We also discuss subjects such as weight stigma and why it's so scary to embark on that journey, hearing her perspective from both personal experience and her knowledge as a licensed dietitian/counselor. We also dive into Kate's medical retirement from collegiate running, specifically how she sought professional help to save her running career but how that led to her finding the strength to step back. And finally, we discuss her journey to becoming a Dietitian and Licensed Professional Counselor Candidate! Hope you enjoy this convo as much as I did. She truly is incredible :)
SALT? YES!
January 19, 2024
Salt has become controversial as a result of high levels of salt intake via processed foods in the general population. But as athletes, salt is key for training and recovery. Learn from VIS Expert and Registered Sports Dietitian, Kate Daley, why adequate salt intake is not only beneficial but also essential for athletes to train and perform at the highest level.
KATE DALEY: MY (UN)CONVENTIONAL COMEBACK STORY
January 7, 2024
"While I remember my eating disorder showing up before I became a competitive long-distance runner, it was amplified by the bodies I observed around me. The ones that lined up next to me, stood on the podium beside me, and with those I had both friendships and rivalries. My eyes saw thin bodies, thinner than mine. And so, in an effort to be the best I could be, I worked as hard as I could to be the smallest I could be. I deeply believed that would equate to being the fastest I could be. Instead, it left me chronically injured, depressed, and anxious that my mind and body would never recover."
KATE DALEY: FUELING FOR DANCE PERFORMANCE AND FINDING FOOD FREEDOM
January 15, 2023
“Eat foods that are good for your body and also good for your soul.”
Registered dietitian Kate Daley joins the podcast Movement Toward Change to discuss finding food freedom as an athlete, fueling to meet nutrient needs, meal prepping/grocery shopping tips while living on a budget, and more!
About Kate: Kate Daley is an eating disorder and sports dietitian based out of Denver, Colorado. While at UConn, she competed in both cross country and track and field. Her passion lies in helping those with eating disorders relearn to trust their bodies and find food freedom while continuing to compete in the sport they love.
FUN FALL FOODS FOR ATHLETES
November 6, 2022
With fall upon us we want to highlight the best fall foods for athletes. VIS Expert™ and registered dietitian, Kate Daley, shares what foods she associates with fall, their nutritional value, how they are helpful to athletes, and the best ways to prepare and enjoy them!
