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  • Writer's pictureKate

Apple Cinnamon "Superhero" Muffins

I'm still obsessed with muffins, especially my take on Elyse and Shalane's "Superhero" Muffins. They are probably my favorite wholesome treat to have on hand. So here's another flavor I came up with. Pretty much the same as the banana cinnamon, just using applesauce instead of bananas!


2 C almond flour

1.5 C oats

1 TBSP cinnamon

1 tsp baking soda

1/2 tsp salt

1/2 C nuts (optional)

3 flax eggs* (or regular eggs)

1 C unsweetened applesauce

6 TBSP melted coconut oil

Scant 1/2 C maple syrup

1 tsp vanilla

*1 egg = 1 TBSP ground flaxseed + 2.5 TBSP water. Let sit for 10 minutes to thicken.


Preheat oven to 350 F.

Combine wet ingredients and then stir in dry ingredients.

Pour batter into muffin cups and bake for 28 minutes.


xoxo Kate

#muffins #apple #cinnamon #vegan #glutenfree #dairyfree


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